Summertime is fast approaching, and it’s the perfect time of year for light layers, light beer, and light fare. For a low-carb spin on everyone’s
Yoga is a great way to learn how to make sure your mind and body are aligned, and it’s also a fantastic workout! In recent
Optimal sleep is an absolute necessity for our health and most people in today’s busy world are not getting enough of the stuff. How can
Preparing for your first 5K running race can be a daunting task, especially during the winter months, but with the help of qualified experts, you
Stress. Just that word is enough to make you want to reach for the ice cream, right!? We all know stress is bad for us,
The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Matthew Jenkins, the overall first place winner, dedicated himself to
The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Desirae Inman, the overall second place winner, dedicated herself to her
The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. John Dixon, the overall third place winner, dedicated himself to
Over the years, massage therapy has become increasingly popular, and for many people, it would be the main event in their dream day off work.
We know that regular exercise is fantastic for our bodies, with benefits including growth, strengthening, cardiovascular and respiratory fitness, and postural alignment. We also know
