Now that you’ve mastered bodyweight exercises such as squats and push-ups, what comes next? How do you keep progressing with them? By adding weight, of
Smoothies are a delicious and easy way to get an ample dose of vitamins, minerals, and nutrients into your body. They also offer healthy carbs
The Stability Ball is one of my favorites! It allows you to keep your abs engaged and work muscles you never knew you had.
Sleep better to exercise better. Exercise better to sleep better. It’s a reciprocal relationship that can lead to a lifetime of fitness.
Imagine that instead of sitting on your desk chair, you were required to wear the chair around your neck for a few hours a day.
Lots of people are going dairy-free these days, and you don’t have to be lactose intolerant to consider making the switch yourself. Why? Dairy can
Exercise is for everyone–truly. Exercise doesn’t discriminate based on age, sex, background, health history, or personal style.
Finding a reason to hit the gym can be difficult – let’s admit it, we all find reasons not to go. Finding a routine that
Pilates and Yoga are both excellent ways to gain strength and flexibility in the body. Not only that, they can both shape your body into
We at HealthSPORT know the value of supporting young people’s active endeavors. Fit kids grow up to be healthy adults. And the kids who take
