The 2018 HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Below are the amazing transformation stories of our male and
Do you want a better butt, killer quads, a strong back and calves that won’t quit? How about unshakeable stability from head to toe and
Going green doesn’t mean you have to immediately install solar panels on your roof and start brushing your teeth with a stick. You can if
Welcome to Episode 2 of our mini interview series! We sat down with one of HealthSPORT’s very own trainers to get a few tips and
Bestselling author and speaker Tim Ferriss is known for saying, “Win the morning, win the day.” These five tips will help you win your morning
Welcome to Episode 1 of our mini interview series! We sat down with one of HealthSPORT’s very own trainers to get an insider scoop on
Now that spring has sprung, how about pulling out some hiking gear and hitting a trail? Hiking can help build leg strength, stability, and provide
It’s time to tuck away your cold weather gear and celebrate springtime in Northern California. A new season and an unmatched growing climate brings loads
Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of
Ideally, if you’re trying to shed some weight, then you’re eating enough food to support your activity level and help you lose body fat…which means
