HealthSPORT BLOG

    Do you remember the first time you looked at a pregnancy test and saw a positive result? No doubt you were flooded with

It’s 2019, and you might just need to lose a few pounds like most of us. Here are six and a half weight loss tips

When you think about gaining strength through building muscle, what comes to mind? Many concerns are usually due to seeing magazines depicting men looking like

To succeed in any endeavor in life, we need to keep our eye on the goal. Sometimes we can be our own worst enemy. Why?

  Are you ready for HealthSPORT’s 2019 Weight Loss Challenge (WLC)? Over the years we’ve had tremendous success with participants signing up, transforming their bodies,

Meditation has been practiced for thousands of years and has been studied scientifically for decades. Proven benefits include: – Reduced stress and improves emotional health – Improved concentration,

  The holiday season is often seen as the proverbial ground zero for out-of-control food choices—choices which effectively ruin all the hard work you’ve been

Let’s be real: Remembering to drink enough water (and helping your family do the same) can be hard to do at any time of year,

At HealthSPORT, we encourage our clients to experiment with new and challenging types of exercises to keep things interesting with their workout routine. Swimming is

Think massage is just a luxury? Think again!