Dreaded heartburn, that feeling that often arises in the belly and travels up the throat creating an acid-like sensation. In extreme cases some people report
The 12-week HealthSPORT Weight Loss Challenge transformed not only participants bodies, but their lifestyle habits. Bryan Bean, the overall first place winner, dedicated himself to
The 12-week HealthSPORT Weight Loss Challenge transformed not only particpants bodies, but their lifestyle habits. Craig Newman, the overall second place winner, dedicated himself to his
The 12-week HealthSPORT Weight Loss Challenge transformed not only particpants bodies, but their lifestyle habits. Sheri Borgelin, the overall third place winner, dedicated herself to
Almost no one can disagree with the statement that fruits are good for you. They contain essential nutrients, can strengthen your immune system and
Congratulations to our HealthSPORT Member Spotlight, Hunter van Emmerik.
If you want to improve your speed, whether you’re an athlete or simply want to boost your overall conditioning, it’s crucial to integrate plyometrics into
Despite being one of the most popular pieces of gym equipment, the treadmill sometimes gets a bad reputation, especially in the running world. A lot
The ankle is one of the most vital joints in the body when it comes to athletic performance; it is the foundation of stability, structural
Succeeding in any area of life requires the right fitness mindset, and this is true for fitness as well. Do you have a fitness mindset?
