HealthSPORT BLOG

Thanksgiving has passed, and we have all consumed an inordinate amount of calories already. Black Friday is gone, Cyber Monday is over, and now it’s

  If you’ve ever watched gymnastics in the Olympics, then you’re already aware of how great gymnastics training clearly is for improving strength and flexibility,

There’s nothing better than pumpkin spice in the fall. In this recipe, a good dose of pumpkin makes up for the lack of nutritional value

  Do you want to try weight lifting, but have no idea where to start? These tips will help you to feel more confident approaching

Some gym-goers seem to care more about their reflection in the mirror rather than their strength and fitness. Not you. No, you’re not here to

There’s nothing like summer eating, and even though the hot weather is drawing to a close, you can still enjoy summer’s bounty. Here are five

Everyone has heard that the early bird gets the worm and when it comes to sculpting your ideal fit body, morning workouts may be the

If you’ve watched the summer Olympics anytime in the last decade or so you know that Michael Phelps is one of the best athletes to

Fitness marketing that is geared specifically towards women is often just a hodgepodge of tips for slimming down, 5-minute miracle workouts and a list of

In today’s busy world, it’s all but impossible to find a moment to yourself, much less an hour and a half for hot yoga. Thankfully,